May Goals

So, it's been a hot minute since I wrote out my monthly goals on here. For the month of March I set a long list of goals for myself, and for the month of April school picked up, my birthday happened so I allowed myself to have a month off of goal setting. I feel completely okay and please with that.

• Sometime you NEED time off. Accept it, embrace it and know you are still moving forward. 
• Time off can make you more productive when you have goals. 

Now it's May, schools out (THANK GOD) I have clinic this summer and one summer course but it is honestly nothing I can't handle. I'm back to setting and hitting my goals better than I ever have before. I began this month completing the Pittsburgh Half Marathon. Something I've spent the last three months training for and looking forward too. This fall I'm planning to run the Hartford full Marathon and until I train for that run I will be focusing on weight training and short intense bursts of cardio. 

Here are my goals for this month: 

• Write one blog post a week! (Fingers crossed I can maintain this...this time) 
• Practice piano once everyday (whatever extent that may entail) 
• Workout five times a week 
• Increase non-exercise aerobic activity--walking to and from the gym and other places when possible

That's it guys! That's what I'm hoping to accomplish this month all different habits and goals that I've been working on for the first half so now, all I have to do is finish strong. Make goals, don't be afraid to achieve them, don't let your attitude and you mindset get in the way. We've got this!